Why am I tired all the time?
Last Updated: 22.06.2025 00:23
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
- Honey
- Fish & Poultry
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
- Fruits
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Cheers!
7. Remove processed food from your diet.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
11. Get your Testosterone levels checked.
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- Raw dairy
Your gut will thank you.
- Red meat
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.